The truth about calorie counting

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Food calorie counter & healthy food ideas

Count the calories in food and nutrition items to help with meal planning and creating the perfect recipes for dinners, lunch or breakfast. Your journey to a healthy life and great nutrition starts with the right eating habits! Find everything from low calorie foods to high calorie meals. Start a search or browse our top 10 healthy foods!

Oil, cocoa butter

Nutrition Facts

Serving Size 4.5g

Servings Per Container 1 tsp

Amount Per Serving

Calories 40 Calories from Fat 40.5

% Daily Value*

Total Fat 4.50g 7%

Saturated Fat 2.69g 13%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

Cocoa butter is probably something that you’ve heard of in various applications, including cosmetics, chocolates, ointments, and some pharmaceuticals, but you may be unaware of what it actually us.
Cocoa butter is a type of vegetable fat that is extracted from cocoa beans. Due to the strong flavor and aroma of cocoa beans, cocoa butter shares a very similar taste and smell.
Cocoa butter is edible, but is very high in calories, so despite its health benefits, be aware that it can contribute to obesity if consumed in large quantities.
Cocoa butter has also been linked to a lower incidence of dandruff and healthier hair follicle beds, thereby reducing hair loss and preventing the onset of male pattern baldness.
The rich blend of fatty acids and antioxidants in cocoa butter make it an ideal choice for people who want to reduce inflammation of the skin. Whether you apply cocoa butter to psoriasis, eczema, rashes, or other types on inflammation on the body, you can find quick, soothing relief, combined with a delicious aroma.

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Consume Eat Soups, Sauces, and Gravies Fats and Oils Vegetables and Vegetable Products

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Margarine-like spread, SMART BALANCE Light Buttery Spread

2

Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter

2

Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter

2

Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor

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Oil, ucuhuba butter

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Oil, nutmeg butter

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Vegetable juice cocktail, canned

1

Turnips, frozen, cooked, boiled, drained, without salt

1

Turnips, frozen, unprepared

1

Tomato juice, canned, with salt added

1

Tomatoes, red, ripe, canned, with green chilies

1

Tomatoes, red, ripe, cooked

1

Taro leaves, cooked, steamed, without salt

1

Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt

1

Squash, winter, spaghetti, raw

1

Squash, winter, hubbard, raw

1

Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt

1

Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt

1

Squash, summer, crookneck and straightneck, canned, drained, solid, without salt

1

Calories: 35, 40