Cheese, mozzarella, part skim milk

Fun Facts

1. Mozzarella cheese originates in Naples, Italy, and early mozzarella was created from the milk of water buffaloes. Most mozzarella that is available in the United States is considered low-moisture mozzarella, with a moisture content of less than 50 percent. This is the type of cheese frequently found on pizza. Mozzarella is now typically based on cow’s milk and its fresh tasted is enjoyed in hundreds of recipes while providing healthy nutrients.
2. Because it is made from milk, mozzarella cheese is a dairy product that provides important nutrients in a healthy diet. According to the World’s Healthiest Foods website, 1 ounce of mozzarella made with part skim milk contains 72 calories and 4.5 grams of fat.
3. One ounce of mozzarella contains niacin, riboflavin, thiamine, biotin and vitamin B6. Because these are water-soluble vitamins, the body does not store them, so eating mozzarella cheese satisfies an immediate nutritional need. They are important to maintain healthy skin and vision and the formation of red blood cells.
4. One ounce of mozzarella cheese has 183 milligrams of calcium, which is over 18 percent of the recommended daily intake. Calcium is important to maintain bone structure and protect tooth enamel. Mozzarella also contains 13 percent of the recommended daily amount of phosphorus, which is essential for the body to use calcium.