The truth about calorie counting

Calorie Counting doesn't have to be hard and our calculators, apps, exercise and food diary trackers make it even easier. Using our free calorie counter food diary log or calorie calculator to lose weight, burn fat, or help with calorie diets are great tools to achieve your long and short term goals. Our free calorie calculators are an easy way to help you get started. Start your healthy lifestyle and diet by logging items in our exercise and food diary trackers and learn nutritional facts about foods using our search. If you simply want to learn nutritional facts about food items or find healthy food ideas then continue reading below.

Food calorie counter & healthy food ideas

Count the calories in food and nutrition items to help with meal planning and creating the perfect recipes for dinners, lunch or breakfast. Your journey to a healthy life and great nutrition starts with the right eating habits! Find everything from low calorie foods to high calorie meals. Start a search or browse our top 10 healthy foods!

Oil, coconut

Nutrition Facts

Serving Size 4.5g

Servings Per Container 1 tsp

Amount Per Serving

Calories 40 Calories from Fat 40.14

% Daily Value*

Total Fat 4.46g 7%

Saturated Fat 3.71g 19%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

All fats are not created equal
Controls weight
Eases digestion
Manage type 2 diabetes
Supports immunity
Boost metabolism
Slows fine lines
Cooks in high temperatures
Stops sugar cravings
Coconut oil is simple to cook with

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Consume Eat Fats and Oils Vegetables and Vegetable Products

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Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners

2

Oil, industrial, coconut, confection fat, typical basis for ice cream coatings

2

Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts

2

Vegetable juice cocktail, canned

1

Turnips, frozen, cooked, boiled, drained, without salt

1

Turnips, frozen, unprepared

1

Tomato juice, canned, with salt added

1

Tomatoes, red, ripe, canned, with green chilies

1

Tomatoes, red, ripe, cooked

1

Taro leaves, cooked, steamed, without salt

1

Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt

1

Squash, winter, spaghetti, raw

1

Squash, winter, hubbard, raw

1

Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt

1

Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt

1

Squash, summer, crookneck and straightneck, canned, drained, solid, without salt

1

Spinach, canned, regular pack, drained solids

1

Spinach, canned, regular pack, solids and liquids

1

Spinach, cooked, boiled, drained, without salt

1

Sauerkraut, canned, solids and liquids

1

Calories: 35, 40