Oil, peanut, salad or cooking

Fun Facts

  1. 100 grams of Oil, peanut, salad or cooking contain no protein, 100 grams of fat, no carbohydrates, and no fiber.
  2. You have 884 calories from 100 grams of Oil, peanut, salad or cooking, the 44% of your total daily needs. It contains 100 grams of fat and 0 mg of Cholesterol.
  3. Some minerals can be present in Oil, peanut, salad or cooking, such as Iron (0.03 mg) or Zinc (0.01 mg) but no Calcium, PhosphorusSodium.
  4. It contains some important vitamins: Vitamin E (15.69 mg) or Vitamin K (0.7 µg).
  5. An average adults needs 65 grams of total fat per day. 100 grams of Oil, peanut, salad or cooking have 100 gr of total fat, the 154% of your total daily needs.
  6. Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

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