Cheese, cottage, lowfat, 1% milkfat

Nutrition Facts

Serving Size 226g

Servings Per Container 1 cup

Amount Per Serving

Calories 163 Calories from Fat 20.79

% Daily Value*

Total Fat 2.31g 4%

Saturated Fat 1.46g 7%

Trans Fat 0g

Cholesterol 9mg 3%

Sodium 918mg 38%

Total Carbohydrate 6.15g 2%

Dietary Fiber 0g 0%

Sugars 6.15g

Protein 28g 56%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Cheese, cottage, lowfat, 1% milkfat, with vegetables contain 10.9 grams of protein, 1 grams of fat, 3 grams of carbohydrates, and no fiber.
You have 67 calories from 100 grams of Cheese, cottage, lowfat, 1% milkfat, with vegetables, the 3% of your total daily needs. It contains 1 grams of fat and 3 mg of Cholesterol.
Some minerals can be present in Cheese, cottage, lowfat, 1% milkfat, with vegetables, such as Sodium (403 mg), Phosphorus (128 mg) or Potassium (86 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin A (89 IU), Vitamin B-9 (10 mg) or Vitamin C (4.0 mg).
00 grams of Cheese, cottage, lowfat, 1% milkfat, with vegetables contain 3 grams of carbohydrates, the 1% of your total daily needs.

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