The truth about calorie counting

Calorie Counting doesn't have to be hard and our calculators, apps, exercise and food diary trackers make it even easier. Using our free calorie counter food diary log or calorie calculator to lose weight, burn fat, or help with calorie diets are great tools to achieve your long and short term goals. Our free calorie calculators are an easy way to help you get started. Start your healthy lifestyle and diet by logging items in our exercise and food diary trackers and learn nutritional facts about foods using our search. If you simply want to learn nutritional facts about food items or find healthy food ideas then continue reading below.

Food calorie counter & healthy food ideas

Count the calories in food and nutrition items to help with meal planning and creating the perfect recipes for dinners, lunch or breakfast. Your journey to a healthy life and great nutrition starts with the right eating habits! Find everything from low calorie foods to high calorie meals. Start a search or browse our top 10 healthy foods!

Babyfood, dinner, mixed vegetable, junior

Nutrition Facts

Serving Size 99g

Servings Per Container 1 serving

Amount Per Serving

Calories 34 Calories from Fat 0.99

% Daily Value*

Total Fat 0.11g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 40mg 2%

Total Carbohydrate 7.80g 3%

Dietary Fiber 1.0g 4%

Sugars 3.05g

Protein 1.00g 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

Spicy Carrot Hummus
Veggie Fritters
Creamy Chicken With Veggies
Veggie Casserole
Spinach and Artichoke Dip
Samosa-Stuffed Potatoes
Chicken Tortilla Soup
Tortellini Primavera
Veggie Biryani
Vegetable Curry

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Consume Eat Vegetables and Vegetable Products

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Vegetable juice cocktail, canned

1

Turnip greens, cooked, boiled, drained, without salt

1

Turnips, frozen, cooked, boiled, drained, without salt

1

Turnips, frozen, unprepared

1

Tomato juice, canned, with salt added

1

Tomatoes, red, ripe, canned, with green chilies

1

Tomatoes, red, ripe, cooked

1

Tomatoes, red, ripe, raw, year round average

1

Tomatoes, green, raw

1

Taro leaves, cooked, steamed, without salt

1

Sweet potato leaves, cooked, steamed, without salt

1

Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt

1

Squash, winter, spaghetti, raw

1

Squash, winter, hubbard, raw

1

Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt

1

Squash, summer, scallop, cooked, boiled, drained, without salt

1

Squash, summer, scallop, raw

1

Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt

1

Squash, summer, crookneck and straightneck, frozen, unprepared

1

Squash, summer, crookneck and straightneck, canned, drained, solid, without salt

1

Calories: 30, 35, 40