Babyfood, cereal, oatmeal, dry fortified

Fun Facts

1. 100 grams of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 9.25 grams of protein, 4.73 grams of fat, 76.67 grams of carbohydrates, and 7.2 grams of fiber.
2. You have 368 calories from 100 grams of Cereals, oats, instant, fortified, maple and brown sugar, dry, the 18% of your total daily needs. It contains 4.73 grams of fat and 0 mg of Cholesterol.
3. Some minerals can be present in Cereals, oats, instant, fortified, maple and brown sugar, dry, such as Sodium (505 mg), Potassium (361 mg) or Phosphorus (305 mg) but no Fluoride.
4. It contains some important vitamins: Vitamin B-9 (148 mg), Vitamin B-3 (11.73 mg) or Vitamin A (2,310 IU).
5. Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
6. To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.