Babyfood, cereal, whole wheat, with apples, dry fortified

Fun Facts

  1. General Mills Cheerios: 1g of sugar, 3g of fiber and whole grain oats as the first ingredient (14g whole grain). Cheerios also contains 45% Daily Value (DV) for iron, making it a great finger food for toddlers. There are other similar products such as Trader Joe’s Os. Cheerios will be going gluten free in the fall of 2015.
  2. General Mills Kix: 3g of sugar, 3g of fiber and whole grain corn as the first ingredient (15g whole grain). This cereal is fortified and contains 45% of the DV for iron.
  3. Nature Path’s Whole Oats Cereal: 4g sugar, 3g fiber and brown rice flour is the first ingredient (14g whole grain). This cereal is gluten free and is not fortified. A good choice if your looking for a bit sweeter cereal without going overboard on sugar.
  4. Barbara’s Bakery Multigrain Spoonfuls: 5g of sugar, 4g of fiber and whole oat flour is the first ingredient (19g whole grains). This cereal is not fortified.

Calories: ,