Situps

bootcamp-situp
The amount of time you spend performing those 100 sit-ups has a direct impact on how many calories you burn away. If you weigh 150 pounds and do 100 sit-ups in 10 minutes, for example, you’ll burn 57 calories– but if you do the sit-ups in five minutes, you’ll burn 28 calories, according to FitClick, an online fitness site.
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