Babyfood, dinner, vegetables and ham, strained

Fun Facts

1. 100 grams of Babyfood, dinner, vegetables and ham, strained contain 2.19 grams of protein, 2.14 grams of fat, 7.8 grams of carbohydrates, and 1.6 grams of fiber.
2. You have 59 calories from 100 grams of Babyfood, dinner, vegetables and ham, strained, the 3% of your total daily needs. It contains 2.14 grams of fat and 5 mg of Cholesterol.
3. Some minerals can be present in Babyfood, dinner, vegetables and ham, strained, such as Potassium (141 mg), Phosphorus (33 mg) or Calcium (16 mg) but no Fluoride.
4. It contains some important vitamins: Vitamin B-9 (3 mg), Vitamin K (2.7 µg) or Vitamin A (2,872 IU).
5. The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
6. To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.