Butter, whipped, with salt

Nutrition Facts

Serving Size 76g

Servings Per Container 1 stick

Amount Per Serving

Calories 545 Calories from Fat 554.76

% Daily Value*

Total Fat 61.64g 95%

Saturated Fat 38.37g 192%

Trans Fat 0g

Cholesterol 166mg 55%

Sodium 501mg 21%

Total Carbohydrate 0.05g 0%

Dietary Fiber 0g 0%

Sugars 0.05g

Protein 0.65g 1%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

It takes 21 pints of milk to make a pound of butter.
Butter is made by agitating cream until the fats separate into butter and buttermilk. (The buttermilk you get from the store is artificially thickened.) In fact, you can make your own butter at home.
Most bakers prefer to use unsalted butter.
It’s healthier than you think. Butter has none of the artificial trans fats (associated with the “bad” cholesterol) you get in margarine. If it’s from grass-fed cows’ milk. It also has CLAs, and equal amounts of Omega 3 and 6 fatty acids.
Butter is a source of Vitamin A, which is great for hair, eyes, and skin, as well as Vitamins E, D, and K.
2 tablespoons of butter have about 8 grams of fat. About 30 percent is monounsaturated fat, the same fat in olive oil.

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