The truth about calorie counting

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Food calorie counter & healthy food ideas

Count the calories in food and nutrition items to help with meal planning and creating the perfect recipes for dinners, lunch or breakfast. Your journey to a healthy life and great nutrition starts with the right eating habits! Find everything from low calorie foods to high calorie meals. Start a search or browse our top 10 healthy foods!

Seasoning mix, dry, taco, original

Nutrition Facts

Serving Size 5.7g

Servings Per Container 2.0 tsp

Amount Per Serving

Calories 18 Calories from Fat 0

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 411mg 17%

Total Carbohydrate 3.31g 1%

Dietary Fiber 0.8g 3%

Sugars 0.62g

Protein 0.26g 1%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

322 calories per 100g of “Seasoning mix, dry, taco, Original” amount to 16% of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs.
“Seasoning mix, dry, taco, Original” contains 10.83g total sugars per 100g. The kind of sugar you want to avoid is added sugar – this means that sucrose has been artificially added to enhance flavor.
“Seasoning mix, dry, taco, Original” containes 3744iu of vitamin A which is responsible not only for our bone formation, but also for our cells health and vision protection.
“Seasoning mix, dry, taco, Original” are separated in calories from fat (0Kcal), from carbohydrate (232Kcal) and from protein (18Kcal). It also contains fatty acids which can be categorized in fats (total) 0g, saturated fats 0g and trans (total) fatty acids 0g.
“Seasoning mix, dry, taco, Original” belongs to the “Spices and Herbs” category. Its major pros are that it’s high in vitamin A, it’s high in potassium, it contains no saturated fatty acids and it has no cholesterol. On the other hand, its major cons are that it’s high in sodium. In addition it’s high in ashes.

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