Spices, savory, ground

Nutrition Facts

Serving Size 4.4g

Servings Per Container 1 tbsp

Amount Per Serving

Calories 12 Calories from Fat 2.34

% Daily Value*

Total Fat 0.26g 0%

Saturated Fat 0.14g 1%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 1mg 0%

Total Carbohydrate 3.02g 1%

Dietary Fiber 2.0g 8%

Sugars 0g

Protein 0.30g 1%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

Savory leaves and tender shoots carry incredibly high-quality chemical compounds that are known to have been anti-oxidant, disease preventing and health promoting properties. In addition, dietary fiber in this herb helps reduce LDL or bad cholesterol while increasing HDL or good cholesterol levels.
Savory leaves contain many essential volatile-oil phenols such as thymol and carvacrol, as well as compounds like linalool, camphene, caryophyllene, terpineol, myrcene, and other terpenoids.
Thymol, one of the important essential oils, has scientifically been found to have antiseptic, anti-fungal characteristics.
Savory herb is an excellent source of minerals and vitamins that are essential for optimum health. Its leaves and tender shoots are one of the richest sources of potassium, iron, calcium, magnesium, manganese, zinc, and selenium.
The herb is also a rich source of many important vitamins such as B-complex group vitamins, vitamin-A, vitamin-C, niacin, thiamin and pyridoxine.

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