Spices, coriander seed

Nutrition Facts

Serving Size 5g

Servings Per Container 1 tbsp

Amount Per Serving

Calories 15 Calories from Fat 8.01

% Daily Value*

Total Fat 0.89g 1%

Saturated Fat 0.05g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 2mg 0%

Total Carbohydrate 2.75g 1%

Dietary Fiber 2.1g 8%

Sugars 0g

Protein 0.62g 1%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

Coriander seeds contain cineole and linoleic acid, which possess anti-rheumatic and anti-arthritic properties required for reducing the swelling caused due to these two diseases.
Coriander seeds help in reducing cholesterol levels in the blood due to the presence of linoleic acid, oleic acid, palmitic acid, stearic acid and ascorbic acid.
The essential oils in coriander seeds contain certain components that assist in digestion, promote proper functioning of liver and bonding of bowels and help in curing diarrhea.
Citronelol is a component present in coriander seed essential oil which acts as an excellent antiseptic.
With a rich aroma and essential oils, coriander seeds make a great appetizer, thereby providing exceptional benefits to the digestive system.
The essential oils in coriander are enriched with anti-microbial, antioxidant, anti-infectious and detoxifying components and acids.

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