Swimming

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Estimating your calories burned from swimming varies by your weight. Below are some estimates that are based on one hour of swimming, rather than the total distance an athlete covers.

  1. A 130-pound person swimming freestyle for one hour will burn 590 calories swimming fast, and 413 calories swimming slower.
  2. A 155-pound person swimming freestyle for one hour will burn 704 calories swimming fast, and 493 calories swimming slower.
  3. A 180-pound person swimming freestyle for one hour will burn 817 calories swimming fast, and 572 calories swimming slower.
  4. A 205-pound person swimming freestyle for one hour will burn 931 calories swimming fast, and 651 calories swimming slower.

To get a more accurate estimate according to your weight try one of our calorie calculators below:

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