Its not a simple answer to determine how many calories you burn while running since there are many factors that come into play. The general rule of thumb is you burn 100 calories per mile. This is a rough estimate only. To determine a more precise estimate you will need your weight and amount of time you have ran along with the speed/intensity.  You can also determine this by measuring your heart rate.  Once you have this data use our calorie calculators to get a more accurate understanding of how many calories you burn during running. Use the calculators below to get started:
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