The distance and time you walk along with your weight is how you calculate the energy calories you burn from walking. The speed you walk is not as much of a factor compared to your distance or weight. To get a basic understanding you can use the following rule of thumb. A 180 pound person will burn 100 calories per mile while a 120 pound person will burn 65 calories. To get your exact calorie burn try our calories burned by activities calculator below:
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