The truth about calorie counting

Calorie Counting doesn't have to be hard and our calculators, apps, exercise and food diary trackers make it even easier. Using our free calorie counter food diary log or calorie calculator to lose weight, burn fat, or help with calorie diets are great tools to achieve your long and short term goals. Our free calorie calculators are an easy way to help you get started. Start your healthy lifestyle and diet by logging items in our exercise and food diary trackers and learn nutritional facts about foods using our search. If you simply want to learn nutritional facts about food items or find healthy food ideas then continue reading below.

Food calorie counter & healthy food ideas

Count the calories in food and nutrition items to help with meal planning and creating the perfect recipes for dinners, lunch or breakfast. Your journey to a healthy life and great nutrition starts with the right eating habits! Find everything from low calorie foods to high calorie meals. Start a search or browse our top 10 healthy foods!

Tomatoes, red, ripe, raw, year round average

Nutrition Facts

Serving Size 148g

Servings Per Container 1 NLEA serving

Amount Per Serving

Calories 27 Calories from Fat 0

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 7mg 0%

Total Carbohydrate 6g 2%

Dietary Fiber 2g 8%

Sugars 4g

Protein 1g 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

Botanically speaking, a tomato is a fruit. The government classified it as a vegetable in the late 1800s so it could be taxed under custom regulations.
China is the number one producer of tomatoes around the world. The U.S. is second.
The scientific name for the tomato is Lycopersicon lycopersicum, which means, “wolf peach.”
Believe it or not, tomatoes aren’t always red. They can be yellow, pink, purple, black and even white!
There are around 10,000 varieties of tomatoes worldwide!
In Ohio, USA, they love tomatoes so much that tomato juice is the official state drink!

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Consume Eat Vegetables and Vegetable Products

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Turnip greens, raw

2

2

Tomatoes, red, ripe, canned, with green chilies

2

Tomatoes, red, ripe, canned, packed in tomato juice

2

Tomatoes, red, ripe, raw, year round average

2

Tomatoes, green, raw

2

Squash, winter, spaghetti, raw

2

Squash, summer, zucchini, includes skin, raw

2

Squash, summer, scallop, raw

2

Squash, summer, crookneck and straightneck, raw

2

Soybeans, mature seeds, sprouted, raw

2

2

Potatoes, raw, skin

2

Pokeberry shoots, (poke), raw

2

Peas, edible-podded, raw

2

Onions, welsh, raw

2

2

2

Mustard spinach, (tendergreen), raw

2

Mustard greens, raw

2

Calories: 20, 25, 30