The truth about calorie counting

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Food calorie counter & healthy food ideas

Count the calories in food and nutrition items to help with meal planning and creating the perfect recipes for dinners, lunch or breakfast. Your journey to a healthy life and great nutrition starts with the right eating habits! Find everything from low calorie foods to high calorie meals. Start a search or browse our top 10 healthy foods!

Yogurt, Greek, non fat, strawberry, CHOBANI

Nutrition Facts

Serving Size 150g

Servings Per Container 5.3 oz

Amount Per Serving

Calories 120 Calories from Fat 1.62

% Daily Value*

Total Fat 0.18g 0%

Saturated Fat 0.15g 1%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 17.43g 6%

Dietary Fiber 1.0g 4%

Sugars 16.29g

Protein 12.04g 24%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

Only natural ingredients that are not genetically modified (non-GMO)
No artificial flavors or sweeteners
No preservatives
Made with milk from cows not treated with hormones like rBST*
Includes live & active cultures
Three types of probiotics
Gluten free
Kosher certified
Vegetarian friendly
Less than 5% lactose

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Consume Eat Fats and Oils Dairy and Egg Products Milk

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Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)

2

Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries

2

Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D

2

Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener

2

Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D

2

Yogurt, plain, whole milk, 8 grams protein per 8 ounce

2

Yogurt, plain, low fat, 12 grams protein per 8 ounce

2

Yogurt, vanilla, low fat, 11 grams protein per 8 ounce

2

Yogurt, plain, skim milk, 13 grams protein per 8 ounce

2

Yogurt, fruit, low fat, 11 grams protein per 8 ounce

2

Yogurt, fruit, low fat, 10 grams protein per 8 ounce

2

Yogurt, fruit, low fat, 9 grams protein per 8 ounce

2

Yogurt, fruit, lowfat, with low calorie sweetener

2

Yogurt, chocolate, nonfat milk

2

Yogurt, chocolate, nonfat milk, fortified with vitamin D

2

Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D

2

Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D

2

Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D

2

Yogurt, fruit variety, nonfat, fortified with vitamin D

2

Yogurt, Greek, non fat, vanilla, DANNON OIKOS

2

Calories: 100, 120, 130, 150, 200