Yogurt, Greek, non fat, strawberry, DANNON OIKOS

Fun Facts

1. Oikos Greek Yogurt is one of the many Greek yogurts available. It comes in both traditional and nonfat varieties, and it’s available in 19 different flavors, including strawberry, coconut vanilla, pomegranate and café latte. When choosing a snack, Greek yogurt is a good dairy product to include as part of a healthy diet.
2. One serving of nonfat Oikos Greek Yogurt has 80 to 130 calories, 12 to 15 grams of protein and 6 to 20 grams of carbohydrates. Based on a 2,000-calorie diet, this equals 4 to 7 percent of the daily calorie value, 24 to 30 percent of the daily protein value, and 2 to 7 percent of the daily value for carbs.
3. The nutritional profile of a serving of traditional yogurt is slightly different. That variety of Oikos Greek Yogurt has 160 calories per serving, or 8 percent of the daily value. It also has 11 grams of protein, or 22 percent of the daily value, and 18 to 19 grams of carbohydrates, or 6 percent of the daily value.
4. Each type of Oikos Greek Yogurt varies in sugar content, with between 6 and 20 grams per serving, and includes both natural and added sugars.