Yogurt, Greek, non fat, vanilla, CHOBANI

Fun Facts

  1. Good Greek yogurts are low in sugar, high in protein and creamy enough to make you think they’re sinful, making this weight loss staple a perfect breakfast-on-the-go or snack to quell that angry 3 pm hunger. But navigating the dairy aisle is no easy task; with tons of brands offering “authentic” Greek yogurt lined up on your grocery store shelves, you may need a little help weeding out the good from the bad.
  2. We love this Wallaby offering and Stephanie Middleberg, MS, RD, CDN agrees: It’s the perfect go-to Greek yogurt. It’s easy to find, so you won’t have to make any extra trips to the specialty health food store to get it. And while Wallaby has both low-fat and non-fat Greek yogurt options, Middleberg recommends keeping some of that fat around.
  3. Maple Hill Creamery’s yogurts are made just two ingredients: grass-fed milk and live cultures. That difference in milk might be reflected in the price, but it’s well worth the extra cents if you can afford it. “Grass-fed yogurt contains more omega-3s and conjugated linoleic acids, both of which help prevent heart disease, inflammation, diabetes and various cancers,”

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