Cheese spread, American or Cheddar cheese base, reduced fat

Fun Facts

  1. 100 grams of Cheese spread, American or Cheddar cheese base, reduced fat contain 13.41 grams of protein, 8.88 grams of fat, 10.71 grams of carbohydrates, and no fiber.
  2. You have 176 calories from 100 grams of Cheese spread, American or Cheddar cheese base, reduced fat, the 9% of your total daily needs. It contains 8.88 grams of fat and 38 mg of Cholesterol.
  3. Some minerals can be present in Cheese spread, American or Cheddar cheese base, reduced fat, such as Phosphorus (931 mg), Calcium (557 mg) or Potassium (250 mg) but no Fluoride.
  4. The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
  5. To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products

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