Turnip greens and turnips, frozen, unprepared

Nutrition Facts

Serving Size 1361g

Servings Per Container 1 package (3 lb)

Amount Per Serving

Calories 286 Calories from Fat 23.31

% Daily Value*

Total Fat 2.59g 4%

Saturated Fat 0.43g 2%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 245mg 10%

Total Carbohydrate 46.14g 15%

Dietary Fiber 32.7g 131%

Sugars 0g

Protein 33.48g 67%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Turnip greens and turnips, frozen, unprepared contain 2.46 grams of protein, 0.19 grams of fat, 3.39 grams of carbohydrates, and 2.4 grams of fiber.
You have 21 calories from 100 grams of Turnip greens and turnips, frozen, unprepared, the 1% of your total daily needs. It contains 0.19 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Turnip greens and turnips, frozen, unprepared, such as Calcium (114 mg), Potassium (82 mg) or Phosphorus (24 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (6,108 IU), Vitamin B-9 (41 mg) or Vitamin C (25.8 mg).
Sodium is needed for muscle contractions, nerve transmissions, maintaining pH balance and hydration. Sodium also regulates the fluid outside of the cells and is needed to pump fluid into the cells as potassium carries by-products out. 100 grams of Turnip greens and turnips, frozen, unprepared contains 18 milligrams of sodium, that’s the 1% of the daily recommended value for an adult.

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