Taro shoots, raw

Nutrition Facts
Serving Size 83g
Servings Per Container 1 shoot
Amount Per Serving
Calories 9 Calories from Fat 0.63
% Daily Value*
Total Fat 0.07g 0%
Saturated Fat 0.02g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 1.93g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0.76g 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

  1. 100 grams of Taro shoots, raw contain 0.92 grams of protein, 0.09 grams of fat, 2.32 grams of carbohydrates, and no fiber.
  2. You have 11 calories from 100 grams of Taro shoots, raw, the 1% of your total daily needs. It contains 0.09 grams of fat and 0 mg of Cholesterol.
  3. Some minerals can be present in Taro shoots, raw, such as Potassium (332 mg), Phosphorus (28 mg) or Calcium (12 mg) but no Fluoride.
  4. It contains some important vitamins: Vitamin A (50 IU), Vitamin C (21.0 mg) or Vitamin B-9 (3 mg).
  5. Low sodium in the blood can lead to what is called hyponatremia: fatigue, seizures, muscle spasms, confusion and coma. Sodium deficiency is caused by vomiting, diarrhea, drinking excessive water and excessive sweating. In 100 grams of Taro shoots, raw, you can find 1 milligrams of sodium. It provides the 0% of the daily recommended value for the average adult.

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