Sweet potato, frozen, unprepared

Nutrition Facts

Serving Size 176g

Servings Per Container 1 cup, cubes

Amount Per Serving

Calories 169 Calories from Fat 2.88

% Daily Value*

Total Fat 0.32g 0%

Saturated Fat 0.07g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 11mg 0%

Total Carbohydrate 39.11g 13%

Dietary Fiber 3.0g 12%

Sugars 0g

Protein 3.01g 6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Sweet Potatoes, french fried, frozen, unprepared contain 1.57 grams of protein, 5.06 grams of fat, 24.94 grams of carbohydrates, and 3.6 grams of fiber.
You have 152 calories from 100 grams of Sweet Potatoes, french fried, frozen, unprepared, the 8% of your total daily needs. It contains 5.06 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Sweet Potatoes, french fried, frozen, unprepared, such as Potassium (266 mg), Sodium (229 mg) or Calcium (27 mg) but no Phosphorus, Magnesium Manganese.
It contains some important vitamins: Vitamin C (4.5 mg) or Vitamin A (3,340 IU).
Sodium is needed for muscle contractions, nerve transmissions, maintaining pH balance and hydration. Sodium also regulates the fluid outside of the cells and is needed to pump fluid into the cells as potassium carries by-products out. 100 grams of Sweet Potatoes, french fried, frozen, unprepared contains 229 milligrams of sodium, that’s the 15% of the daily recommended value for an adult.

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