Sweet potato, canned, mashed

Nutrition Facts

Serving Size 496g

Servings Per Container 1 can (404 x 307)

Amount Per Serving

Calories 501 Calories from Fat 8.91

% Daily Value*

Total Fat 0.99g 2%

Saturated Fat 0.20g 1%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 372mg 16%

Total Carbohydrate 115.02g 38%

Dietary Fiber 8.4g 34%

Sugars 27.03g

Protein 9.82g 20%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Sweet potato, canned, mashed contain 1.98 grams of protein, 0.2 grams of fat, 23.19 grams of carbohydrates, and 1.7 grams of fiber.
You have 101 calories from 100 grams of Sweet potato, canned, mashed, the 5% of your total daily needs. It contains 0.2 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Sweet potato, canned, mashed, such as Potassium (210 mg), Sodium (75 mg) or Phosphorus (52 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (8,699 IU), Vitamin B-9 (11 mg) or Vitamin C (5.2 mg).
Low sodium in the blood can lead to what is called hyponatremia: fatigue, seizures, muscle spasms, confusion and coma. Sodium deficiency is caused by vomiting, diarrhea, drinking excessive water and excessive sweating. In 100 grams of Sweet potato, canned, mashed, you can find 75 milligrams of sodium. It provides the 5% of the daily recommended value for the average adult.

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