Sweet potato, canned, mashed

Fun Facts

  1. 100 grams of Sweet potato, canned, mashed contain 1.98 grams of protein, 0.2 grams of fat, 23.19 grams of carbohydrates, and 1.7 grams of fiber.
  2. You have 101 calories from 100 grams of Sweet potato, canned, mashed, the 5% of your total daily needs. It contains 0.2 grams of fat and 0 mg of Cholesterol.
  3. Some minerals can be present in Sweet potato, canned, mashed, such as Potassium (210 mg), Sodium (75 mg) or Phosphorus (52 mg) but no Fluoride.
  4. It contains some important vitamins: Vitamin A (8,699 IU), Vitamin B-9 (11 mg) or Vitamin C (5.2 mg).
  5. Low sodium in the blood can lead to what is called hyponatremia: fatigue, seizures, muscle spasms, confusion and coma. Sodium deficiency is caused by vomiting, diarrhea, drinking excessive water and excessive sweating. In 100 grams of Sweet potato, canned, mashed, you can find 75 milligrams of sodium. It provides the 5% of the daily recommended value for the average adult.

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