Sweet potato, raw, unprepared

Nutrition Facts

Serving Size 130g

Servings Per Container 1 sweetpotato, 5" long

Amount Per Serving

Calories 112 Calories from Fat 0.54

% Daily Value*

Total Fat 0.06g 0%

Saturated Fat 0.02g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 72mg 3%

Total Carbohydrate 26.16g 9%

Dietary Fiber 3.9g 16%

Sugars 5.43g

Protein 2.04g 4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Sweet potato, raw, unprepared contain 1.57 grams of protein, 0.05 grams of fat, 20.12 grams of carbohydrates, and 3 grams of fiber.
You have 86 calories from 100 grams of Sweet potato, raw, unprepared, the 4% of your total daily needs. It contains 0.05 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Sweet potato, raw, unprepared, such as Potassium (337 mg), Sodium (55 mg) or Phosphorus (47 mg) but no Fluoride.
It contains some important vitamins: Vitamin C (2.4 mg), Vitamin A (14,187 IU) or Vitamin B-9 (11 mg).
Low sodium in the blood can lead to what is called hyponatremia: fatigue, seizures, muscle spasms, confusion and coma. Sodium deficiency is caused by vomiting, diarrhea, drinking excessive water and excessive sweating. In 100 grams of Sweet potato, raw, unprepared, you can find 55 milligrams of sodium. It provides the 4% of the daily recommended value for the average adult.

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