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Food calorie counter & healthy food ideas

Count the calories in food and nutrition items to help with meal planning and creating the perfect recipes for dinners, lunch or breakfast. Your journey to a healthy life and great nutrition starts with the right eating habits! Find everything from low calorie foods to high calorie meals. Start a search or browse our top 10 healthy foods!

Swamp cabbage, (skunk cabbage), raw

Nutrition Facts

Serving Size 13g

Servings Per Container 1 shoot

Amount Per Serving

Calories 2 Calories from Fat 0.27

% Daily Value*

Total Fat 0.03g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 0.41g 0%

Dietary Fiber 0.3g 1%

Sugars 0g

Protein 0.34g 1%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Swamp cabbage, (skunk cabbage), raw contain 2.6 grams of protein, 0.2 grams of fat, 3.14 grams of carbohydrates, and 2.1 grams of fiber.
You have 19 calories from 100 grams of Swamp cabbage, (skunk cabbage), raw, the 1% of your total daily needs. It contains 0.2 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Swamp cabbage, (skunk cabbage), raw, such as Potassium (312 mg), Sodium (113 mg) or Calcium (77 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (6,300 IU), Vitamin B-9 (57 mg) or Vitamin C (55.0 mg).

Sodium is needed for muscle contractions, nerve transmissions, maintaining pH balance and hydration. Sodium also regulates the fluid outside of the cells and is needed to pump fluid into the cells as potassium carries by-products out. 100 grams of Swamp cabbage, (skunk cabbage), raw contains 113 milligrams of sodium, that’s the 8% of the daily recommended value for an adult.

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Calories: 5