Swamp cabbage, (skunk cabbage), raw

Fun Facts

  1. 100 grams of Swamp cabbage, (skunk cabbage), raw contain 2.6 grams of protein, 0.2 grams of fat, 3.14 grams of carbohydrates, and 2.1 grams of fiber.
  2. You have 19 calories from 100 grams of Swamp cabbage, (skunk cabbage), raw, the 1% of your total daily needs. It contains 0.2 grams of fat and 0 mg of Cholesterol.
  3. Some minerals can be present in Swamp cabbage, (skunk cabbage), raw, such as Potassium (312 mg), Sodium (113 mg) or Calcium (77 mg) but no Fluoride.
  4. It contains some important vitamins: Vitamin A (6,300 IU), Vitamin B-9 (57 mg) or Vitamin C (55.0 mg).
  5. Sodium is needed for muscle contractions, nerve transmissions, maintaining pH balance and hydration. Sodium also regulates the fluid outside of the cells and is needed to pump fluid into the cells as potassium carries by-products out. 100 grams of Swamp cabbage, (skunk cabbage), raw contains 113 milligrams of sodium, that’s the 8% of the daily recommended value for an adult.