Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids

Nutrition Facts

Serving Size 255g

Servings Per Container 1 cup

Amount Per Serving

Calories 161 Calories from Fat 11.25

% Daily Value*

Total Fat 1.25g 2%

Saturated Fat 0.24g 1%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 564mg 24%

Total Carbohydrate 35.65g 12%

Dietary Fiber 6.6g 26%

Sugars 0g

Protein 6.63g 13%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids contain 2.6 grams of protein, 0.49 grams of fat, 13.98 grams of carbohydrates, and 2.6 grams of fiber.
You have 63 calories from 100 grams of Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids, the 3% of your total daily needs. It contains 0.49 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids, such as Sodium (221 mg), Potassium (163 mg) or Phosphorus (55 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (146 IU), Vitamin B-9 (32 mg) or Vitamin C (4.6 mg).
Sodium is needed for muscle contractions, nerve transmissions, maintaining pH balance and hydration. Sodium also regulates the fluid outside of the cells and is needed to pump fluid into the cells as potassium carries by-products out. 100 grams of Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids contains 221 milligrams of sodium, that’s the 15% of the daily recommended value for an adult.

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