The truth about calorie counting

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Food calorie counter & healthy food ideas

Count the calories in food and nutrition items to help with meal planning and creating the perfect recipes for dinners, lunch or breakfast. Your journey to a healthy life and great nutrition starts with the right eating habits! Find everything from low calorie foods to high calorie meals. Start a search or browse our top 10 healthy foods!

Succotash, (corn and limas), raw

Nutrition Facts

Serving Size 100g

Servings Per Container 1 value

Amount Per Serving

Calories 99 Calories from Fat 9.18

% Daily Value*

Total Fat 1.02g 2%

Saturated Fat 0.19g 1%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 4mg 0%

Total Carbohydrate 19.59g 7%

Dietary Fiber 3.8g 15%

Sugars 0g

Protein 5.03g 10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

“Succotash, (Corn and limas), raw” contains 19.59g of carbs per 100g. Also, while planning your diet, though, it’s important to understand the hierarchy of carbs. This refers to the fact that certain carbohydrates will provide lasting energy and are less likely to cause weight gain.
“Succotash, (Corn and limas), raw” contains are tryptophan 0.05g, lysine 0.29g, methionine 0.06g, phenylalanine 0.24g, tyrosine 0.17g, arginine 0.29g, alanine 0.27g, glycine 0.2g and proline 0.19g (values are calculated per 100g).
“Succotash, (Corn and limas), raw” contains 0μg of vitamin D which can extract calcium from food and 15.1mg of vitamin C which can absorb iron and make collagen.
“Succotash, (Corn and limas), raw” contains thiamin (B1) 0.208g, riboflavin (B2) 0.082g, niacin (B3) 1.587g, pantothenic acid (B5) 0.128g, B6 0.13g and . These vitamins are responsible for releasing and producing energy, building proteins and cells.

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Calories: 100, 95