The truth about calorie counting

Calorie Counting doesn't have to be hard and our calculators, apps, exercise and food diary trackers make it even easier. Using our free calorie counter food diary log or calorie calculator to lose weight, burn fat, or help with calorie diets are great tools to achieve your long and short term goals. Our free calorie calculators are an easy way to help you get started. Start your healthy lifestyle and diet by logging items in our exercise and food diary trackers and learn nutritional facts about foods using our search. If you simply want to learn nutritional facts about food items or find healthy food ideas then continue reading below.

Food calorie counter & healthy food ideas

Count the calories in food and nutrition items to help with meal planning and creating the perfect recipes for dinners, lunch or breakfast. Your journey to a healthy life and great nutrition starts with the right eating habits! Find everything from low calorie foods to high calorie meals. Start a search or browse our top 10 healthy foods!

Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt

Nutrition Facts

Serving Size 155g

Servings Per Container 1 cup

Amount Per Serving

Calories 42 Calories from Fat 3.6

% Daily Value*

Total Fat 0.40g 1%

Saturated Fat 0.10g 1%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 28mg 1%

Total Carbohydrate 10.01g 3%

Dietary Fiber 2.2g 9%

Sugars 3.92g

Protein 1.02g 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

Spaghetti squash, also called vegetable spaghetti, is a group of cultivars of Cucurbita pepo subsp. pepo.[1] The fruit can range either from ivory to yellow or orange in color. The orange varieties have a higher carotene content. Its center contains many large seeds. Its flesh is bright yellow or orange. When raw, the flesh is solid and similar to other raw squash; when cooked, the flesh falls away from the fruit in ribbons or strands like spaghetti.
Spaghetti squash can be baked, boiled, steamed, and/or microwaved. It can be served with or without sauce, as a substitute for pasta. The seeds can be roasted, similar to pumpkin seeds.
Spaghetti squash contains many nutrients, including folic acid, potassium, vitamin A, and beta carotene. It is low in calories, averaging 42 calories per 1-cup (155 grams) serving.
Spaghetti squash is relatively easy to grow, thriving in gardens or in containers.

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