Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt

Nutrition Facts
Serving Size 155g
Servings Per Container 1 cup
Amount Per Serving
Calories 42 Calories from Fat 3.6
% Daily Value*
Total Fat 0.40g 1%
Saturated Fat 0.10g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 28mg 1%
Total Carbohydrate 10.01g 3%
Dietary Fiber 2.2g 9%
Sugars 3.92g
Protein 1.02g 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

  1. Spaghetti squash, also called vegetable spaghetti, is a group of cultivars of Cucurbita pepo subsp. pepo.[1] The fruit can range either from ivory to yellow or orange in color. The orange varieties have a higher carotene content. Its center contains many large seeds. Its flesh is bright yellow or orange. When raw, the flesh is solid and similar to other raw squash; when cooked, the flesh falls away from the fruit in ribbons or strands like spaghetti.
  2. Spaghetti squash can be baked, boiled, steamed, and/or microwaved. It can be served with or without sauce, as a substitute for pasta. The seeds can be roasted, similar to pumpkin seeds.
  3. Spaghetti squash contains many nutrients, including folic acid, potassium, vitamin A, and beta carotene. It is low in calories, averaging 42 calories per 1-cup (155 grams) serving.
  4. Spaghetti squash is relatively easy to grow, thriving in gardens or in containers.

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