Squash, winter, spaghetti, raw

Fun Facts

  1. 100 grams of Squash, winter, spaghetti, raw contain 0.64 grams of protein, 0.57 grams of fat, 6.91 grams of carbohydrates, and 1.5 grams of fiber.
  2. You have 31 calories from 100 grams of Squash, winter, spaghetti, raw, the 2% of your total daily needs. It contains 0.57 grams of fat and 0 mg of Cholesterol.
  3. Some minerals can be present in Squash, winter, spaghetti, raw, such as Potassium (108 mg), Calcium (23 mg) or Sodium (17 mg) but no Fluoride.
  4. It contains some important vitamins: Vitamin A (120 IU), Vitamin B-9 (12 mg) or Vitamin C (2.1 mg).
  5. Low sodium in the blood can lead to what is called hyponatremia: fatigue, seizures, muscle spasms, confusion and coma. Sodium deficiency is caused by vomiting, diarrhea, drinking excessive water and excessive sweating. In 100 grams of Squash, winter, spaghetti, raw, you can find 17 milligrams of sodium. It provides the 1% of the daily recommended value for the average adult.

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