Squash, winter, butternut, frozen, cooked, boiled, without salt

Fun Facts

1. 100 grams of Squash, winter, butternut, frozen, cooked, boiled, without salt contain 1.23 grams of protein, 0.07 grams of fat, 10.05 grams of carbohydrates, and no fiber.
2. You have 39 calories from 100 grams of Squash, winter, butternut, frozen, cooked, boiled, without salt, the 2% of your total daily needs. It contains 0.07 grams of fat and 0 mg of Cholesterol.
3. Some minerals can be present in Squash, winter, butternut, frozen, cooked, boiled, without salt, such as Potassium (133 mg), Calcium (19 mg) or Phosphorus (14 mg) but no Fluoride.
4. It contains some important vitamins: Vitamin B-9 (16 mg), Vitamin C (3.5 mg) or Vitamin A (3,339 IU).
5. Sodium can cause more calcium to be lost in the urine, so high contents of sodium can also increase risks of osteoporosis, and of course, swelling in the extremities and high blood pressure. 2 milligrams of sodium can be found on every 100 grams of Squash, winter, butternut, frozen, cooked, boiled, without salt, the 0% of the total daily recommended sodium intake.