Squash, winter, butternut, frozen, unprepared

Nutrition Facts

Serving Size 1814g

Servings Per Container 1 package (4 lb)

Amount Per Serving

Calories 1034 Calories from Fat 16.29

% Daily Value*

Total Fat 1.81g 3%

Saturated Fat 0.38g 2%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 36mg 2%

Total Carbohydrate 261.40g 87%

Dietary Fiber 23.6g 94%

Sugars 51.34g

Protein 31.93g 64%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Squash, winter, butternut, frozen, unprepared contain 1.76 grams of protein, 0.1 grams of fat, 14.41 grams of carbohydrates, and 1.3 grams of fiber.
You have 57 calories from 100 grams of Squash, winter, butternut, frozen, unprepared, the 3% of your total daily needs. It contains 0.1 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Squash, winter, butternut, frozen, unprepared, such as Potassium (212 mg), Calcium (29 mg) or Phosphorus (22 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (4,790 IU), Vitamin B-9 (24 mg) or Vitamin C (6.2 mg).
Low sodium in the blood can lead to what is called hyponatremia: fatigue, seizures, muscle spasms, confusion and coma. Sodium deficiency is caused by vomiting, diarrhea, drinking excessive water and excessive sweating. In 100 grams of Squash, winter, butternut, frozen, unprepared, you can find 2 milligrams of sodium. It provides the 0% of the daily recommended value for the average adult.

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