Squash, winter, acorn, cooked, baked, without salt

Fun Facts

1. 100 grams of Squash, winter, acorn, cooked, baked, with salt contain 1.12 grams of protein, 0.14 grams of fat, 14.58 grams of carbohydrates, and 4.4 grams of fiber.
2. You have 56 calories from 100 grams of Squash, winter, acorn, cooked, baked, with salt, the 3% of your total daily needs. It contains 0.14 grams of fat and 0 mg of Cholesterol.
3. Some minerals can be present in Squash, winter, acorn, cooked, baked, with salt, such as Potassium (437 mg), Sodium (240 mg) or Phosphorus (45 mg) but no Fluoride.
4. It contains some important vitamins: Vitamin A (428 IU), Vitamin B-9 (19 mg) or Vitamin C (10.8 mg).
5. Low sodium in the blood can lead to what is called hyponatremia: fatigue, seizures, muscle spasms, confusion and coma. Sodium deficiency is caused by vomiting, diarrhea, drinking excessive water and excessive sweating. In 100 grams of Squash, winter, acorn, cooked, baked, with salt, you can find 240 milligrams of sodium. It provides the 16% of the daily recommended value for the average adult.