Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt

Fun Facts

1. 100 grams of Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt contain 1.15 grams of protein, 0.13 grams of fat, 2.97 grams of carbohydrates, and 1.3 grams of fiber.
2. You have 14 calories from 100 grams of Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt, the 1% of your total daily needs. It contains 0.13 grams of fat and 0 mg of Cholesterol.
3. Some minerals can be present in Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt, such as Sodium (238 mg), Potassium (194 mg) or Phosphorus (25 mg) but no Fluoride.
4. It contains some important vitamins: Vitamin A (177 IU), Vitamin B-9 (8 mg) or Vitamin K (4.2 µg).
5. Low sodium in the blood can lead to what is called hyponatremia: fatigue, seizures, muscle spasms, confusion and coma. Sodium deficiency is caused by vomiting, diarrhea, drinking excessive water and excessive sweating. In 100 grams of Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt, you can find 238 milligrams of sodium. It provides the 16% of the daily recommended value for the average adult.