Squash, summer, zucchini, includes skin, frozen, unprepared

Nutrition Facts

Serving Size 1361g

Servings Per Container 1 package (3 lb)

Amount Per Serving

Calories 231 Calories from Fat 15.93

% Daily Value*

Total Fat 1.77g 3%

Saturated Fat 0.37g 2%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 27mg 1%

Total Carbohydrate 48.72g 16%

Dietary Fiber 17.7g 71%

Sugars 23.27g

Protein 15.79g 32%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Squash, summer, zucchini, includes skin, frozen, unprepared contain 1.16 grams of protein, 0.13 grams of fat, 3.58 grams of carbohydrates, and 1.3 grams of fiber.
You have 17 calories from 100 grams of Squash, summer, zucchini, includes skin, frozen, unprepared, the 1% of your total daily needs. It contains 0.13 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Squash, summer, zucchini, includes skin, frozen, unprepared, such as Potassium (218 mg), Phosphorus (28 mg) or Calcium (18 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (198 IU), Vitamin B-9 (10 mg) or Vitamin C (5.3 mg).
Sodium is needed for muscle contractions, nerve transmissions, maintaining pH balance and hydration. Sodium also regulates the fluid outside of the cells and is needed to pump fluid into the cells as potassium carries by-products out. 100 grams of Squash, summer, zucchini, includes skin, frozen, unprepared contains 2 milligrams of sodium, that’s the 0% of the daily recommended value for an adult.

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