Squash, summer, zucchini, includes skin, frozen, unprepared

Fun Facts

  1. 100 grams of Squash, summer, zucchini, includes skin, frozen, unprepared contain 1.16 grams of protein, 0.13 grams of fat, 3.58 grams of carbohydrates, and 1.3 grams of fiber.
  2. You have 17 calories from 100 grams of Squash, summer, zucchini, includes skin, frozen, unprepared, the 1% of your total daily needs. It contains 0.13 grams of fat and 0 mg of Cholesterol.
  3. Some minerals can be present in Squash, summer, zucchini, includes skin, frozen, unprepared, such as Potassium (218 mg), Phosphorus (28 mg) or Calcium (18 mg) but no Fluoride.
  4. It contains some important vitamins: Vitamin A (198 IU), Vitamin B-9 (10 mg) or Vitamin C (5.3 mg).
  5. Sodium is needed for muscle contractions, nerve transmissions, maintaining pH balance and hydration. Sodium also regulates the fluid outside of the cells and is needed to pump fluid into the cells as potassium carries by-products out. 100 grams of Squash, summer, zucchini, includes skin, frozen, unprepared contains 2 milligrams of sodium, that’s the 0% of the daily recommended value for an adult.

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