Squash, summer, zucchini, includes skin, raw

Nutrition Facts

Serving Size 118g

Servings Per Container 1 small

Amount Per Serving

Calories 20 Calories from Fat 3.42

% Daily Value*

Total Fat 0.38g 1%

Saturated Fat 0.10g 1%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 9mg 0%

Total Carbohydrate 3.67g 1%

Dietary Fiber 1.2g 5%

Sugars 2.95g

Protein 1.43g 3%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Squash, summer, zucchini, includes skin, raw contain 1.21 grams of protein, 0.32 grams of fat, 3.11 grams of carbohydrates, and 1 grams of fiber.
You have 17 calories from 100 grams of Squash, summer, zucchini, includes skin, raw, the 1% of your total daily needs. It contains 0.32 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Squash, summer, zucchini, includes skin, raw, such as Potassium (261 mg), Phosphorus (38 mg) or Magnesium (18 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (200 IU), Vitamin B-9 (24 mg) or Vitamin C (17.9 mg).
Low sodium in the blood can lead to what is called hyponatremia: fatigue, seizures, muscle spasms, confusion and coma. Sodium deficiency is caused by vomiting, diarrhea, drinking excessive water and excessive sweating. In 100 grams of Squash, summer, zucchini, includes skin, raw, you can find 8 milligrams of sodium. It provides the 1% of the daily recommended value for the average adult.

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