Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt

Nutrition Facts

Serving Size 220g

Servings Per Container 1 package (10 oz) yields

Amount Per Serving

Calories 75 Calories from Fat 17.19

% Daily Value*

Total Fat 1.91g 3%

Saturated Fat 0.35g 2%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 213mg 9%

Total Carbohydrate 10.56g 4%

Dietary Fiber 8.1g 32%

Sugars 1.12g

Protein 8.82g 18%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt contain 4.01 grams of protein, 0.87 grams of fat, 4.8 grams of carbohydrates, and 3.7 grams of fiber.
You have 34 calories from 100 grams of Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt, the 2% of your total daily needs. It contains 0.87 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt, such as Potassium (302 mg), Calcium (153 mg) or Sodium (97 mg) but no Fluoride.
It contains some important vitamins: Vitamin K (540.7 µg), Vitamin B-9 (121 mg) or Vitamin E (3.54 mg).
An average adults needs 300 grams of carbohydrates per day. 100 grams of Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt have 4.8 gr of carbohydrates, the 2% of your total daily needs.

View foods with similar calorie amounts:

Filter by

Post Page

Consume Eat Vegetables and Vegetable Products Fruits and Fruit Juices Apples

Sort by