Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt

Fun Facts

  1. 100 grams of Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt contain 4.01 grams of protein, 0.87 grams of fat, 4.8 grams of carbohydrates, and 3.7 grams of fiber.
  2. You have 34 calories from 100 grams of Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt, the 2% of your total daily needs. It contains 0.87 grams of fat and 0 mg of Cholesterol.
  3. Some minerals can be present in Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt, such as Potassium (302 mg), Calcium (153 mg) or Sodium (97 mg) but no Fluoride.
  4. It contains some important vitamins: Vitamin K (540.7 µg), Vitamin B-9 (121 mg) or Vitamin E (3.54 mg).
  5. An average adults needs 300 grams of carbohydrates per day. 100 grams of Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt have 4.8 gr of carbohydrates, the 2% of your total daily needs.

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