Spinach, frozen, chopped or leaf, unprepared

Nutrition Facts

Serving Size 284g

Servings Per Container 1 package (10 oz)

Amount Per Serving

Calories 82 Calories from Fat 14.58

% Daily Value*

Total Fat 1.62g 2%

Saturated Fat 0.12g 1%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 11.96g 4%

Dietary Fiber 8.2g 33%

Sugars 1.85g

Protein 10.31g 21%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Spinach, frozen, chopped or leaf, unprepared contain 3.63 grams of protein, 0.57 grams of fat, 4.21 grams of carbohydrates, and 2.9 grams of fiber.
You have 29 calories from 100 grams of Spinach, frozen, chopped or leaf, unprepared, the 1% of your total daily needs. It contains 0.57 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Spinach, frozen, chopped or leaf, unprepared, such as Potassium (346 mg), Calcium (129 mg) or Magnesium (75 mg) but no Fluoride.
It contains some important vitamins: Vitamin K (372.0 µg), Vitamin B-9 (145 mg) or Vitamin C (5.5 mg).
Sodium is needed for muscle contractions, nerve transmissions, maintaining pH balance and hydration. Sodium also regulates the fluid outside of the cells and is needed to pump fluid into the cells as potassium carries by-products out. 100 grams of Spinach, frozen, chopped or leaf, unprepared contains 74 milligrams of sodium, that’s the 5% of the daily recommended value for an adult.

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