Soybeans, green, cooked, boiled, drained, without salt

Fun Facts

1. 100 grams of Soybeans, green, cooked, boiled, drained, without salt contain 12.35 grams of protein, 6.4 grams of fat, 11.05 grams of carbohydrates, and 4.2 grams of fiber.
2. You have 141 calories from 100 grams of Soybeans, green, cooked, boiled, drained, without salt, the 7% of your total daily needs. It contains 6.4 grams of fat and 0 mg of Cholesterol.
3. Some minerals can be present in Soybeans, green, cooked, boiled, drained, without salt, such as Potassium (539 mg), Phosphorus (158 mg) or Calcium (145 mg) but no Fluoride.
4. It contains some important vitamins: Vitamin A (156 IU), Vitamin B-9 (111 mg) or Vitamin C (17.0 mg).
5. Sodium is needed for muscle contractions, nerve transmissions, maintaining pH balance and hydration. Sodium also regulates the fluid outside of the cells and is needed to pump fluid into the cells as potassium carries by-products out. 100 grams of Soybeans, green, cooked, boiled, drained, without salt contains 14 milligrams of sodium, that’s the 1% of the daily recommended value for an adult.