Seaweed, laver, raw

Nutrition Facts

Serving Size 10g

Servings Per Container 2.0 tbsp (1/8 cup)

Amount Per Serving

Calories 4 Calories from Fat 0.27

% Daily Value*

Total Fat 0.03g 0%

Saturated Fat 0.01g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 0.51g 0%

Dietary Fiber 0g 0%

Sugars 0.05g

Protein 0.58g 1%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Seaweed, laver, raw contain 5.81 grams of protein, 0.28 grams of fat, 5.11 grams of carbohydrates, and 0.3 grams of fiber.
You have 35 calories from 100 grams of Seaweed, laver, raw, the 2% of your total daily needs. It contains 0.28 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Seaweed, laver, raw, such as Potassium (356 mg), Calcium (70 mg) or Phosphorus (58 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (5,202 IU), Vitamin B-9 (146 mg) or Vitamin C (39.0 mg).
Sodium is needed for muscle contractions, nerve transmissions, maintaining pH balance and hydration. Sodium also regulates the fluid outside of the cells and is needed to pump fluid into the cells as potassium carries by-products out. 100 grams of Seaweed, laver, raw contains 48 milligrams of sodium, that’s the 3% of the daily recommended value for an adult.

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