Salsify, (vegetable oyster), raw

Nutrition Facts
Serving Size 133g
Servings Per Container 1 cup slices
Amount Per Serving
Calories 109 Calories from Fat 2.43
% Daily Value*
Total Fat 0.27g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 27mg 1%
Total Carbohydrate 24.74g 8%
Dietary Fiber 4.4g 18%
Sugars 0g
Protein 4.39g 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

  1. 100 grams of Salsify, (vegetable oyster), raw contain 3.3 grams of protein, 0.2 grams of fat, 18.6 grams of carbohydrates, and 3.3 grams of fiber.
  2. You have 82 calories from 100 grams of Salsify, (vegetable oyster), raw, the 4% of your total daily needs. It contains 0.2 grams of fat and 0 mg of Cholesterol.
  3. Some minerals can be present in Salsify, (vegetable oyster), raw, such as Potassium (380 mg), Phosphorus (75 mg) or Calcium (60 mg) but no Fluoride.
  4. It contains some important vitamins: Vitamin B-9 (26 mg), Vitamin C (8.0 mg) or Vitamin B-3 (0.5 mg).
  5. Low sodium in the blood can lead to what is called hyponatremia: fatigue, seizures, muscle spasms, confusion and coma. Sodium deficiency is caused by vomiting, diarrhea, drinking excessive water and excessive sweating. In 100 grams of Salsify, (vegetable oyster), raw, you can find 20 milligrams of sodium. It provides the 1% of the daily recommended value for the average adult.
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