Purslane, cooked, boiled, drained, without salt

Nutrition Facts

Serving Size 431g

Servings Per Container 1 squash

Amount Per Serving

Calories 78 Calories from Fat 7.38

% Daily Value*

Total Fat 0.82g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 15.30g 5%

Dietary Fiber 0g 0%

Sugars 0g

Protein 6.42g 13%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Purslane, cooked, boiled, drained, without salt contain 1.49 grams of protein, 0.19 grams of fat, 3.55 grams of carbohydrates, and no fiber.
You have 18 calories from 100 grams of Purslane, cooked, boiled, drained, without salt, the 1% of your total daily needs. It contains 0.19 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Purslane, cooked, boiled, drained, without salt, such as Potassium (488 mg), Calcium (78 mg) or Magnesium (67 mg) but no Fluoride.
It contains some important vitamins: Vitamin C (10.5 mg), Vitamin B-9 (9 mg) or Vitamin A (1,852 IU).
Sodium can cause more calcium to be lost in the urine, so high contents of sodium can also increase risks of osteoporosis, and of course, swelling in the extremities and high blood pressure. 44 milligrams of sodium can be found on every 100 grams of Purslane, cooked, boiled, drained, without salt, the 3% of the total daily recommended sodium intake.

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