Pumpkin, canned, without salt

Nutrition Facts

Serving Size 245g

Servings Per Container 1 cup

Amount Per Serving

Calories 83 Calories from Fat 6.21

% Daily Value*

Total Fat 0.69g 1%

Saturated Fat 0.36g 2%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 12mg 1%

Total Carbohydrate 19.82g 7%

Dietary Fiber 7.1g 28%

Sugars 8.08g

Protein 2.70g 5%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Pumpkin, canned, without salt contain 1.1 grams of protein, 0.28 grams of fat, 8.09 grams of carbohydrates, and 2.9 grams of fiber.
You have 34 calories from 100 grams of Pumpkin, canned, without salt, the 2% of your total daily needs. It contains 0.28 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Pumpkin, canned, without salt, such as Potassium (206 mg), Phosphorus (35 mg) or Calcium (26 mg) but no Fluoride.
It contains some important vitamins: Vitamin K (16.0 µg), Vitamin A (15,563 IU) or Vitamin B-9 (12 mg).
Low sodium in the blood can lead to what is called hyponatremia: fatigue, seizures, muscle spasms, confusion and coma. Sodium deficiency is caused by vomiting, diarrhea, drinking excessive water and excessive sweating. In 100 grams of Pumpkin, canned, without salt, you can find 5 milligrams of sodium. It provides the 0% of the daily recommended value for the average adult.

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