Pumpkin leaves, raw

Nutrition Facts

Serving Size 39g

Servings Per Container 1 cup

Amount Per Serving

Calories 7 Calories from Fat 1.44

% Daily Value*

Total Fat 0.16g 0%

Saturated Fat 0.08g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 4mg 0%

Total Carbohydrate 0.91g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 1.23g 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Pumpkin leaves, raw contain 3.15 grams of protein, 0.4 grams of fat, 2.33 grams of carbohydrates, and no fiber.
You have 19 calories from 100 grams of Pumpkin leaves, raw, the 1% of your total daily needs. It contains 0.4 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Pumpkin leaves, raw, such as Potassium (436 mg), Phosphorus (104 mg) or Calcium (39 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (36 mg), Vitamin C (11.0 mg) or Vitamin A (1,942 IU).
Sodium can cause more calcium to be lost in the urine, so high contents of sodium can also increase risks of osteoporosis, and of course, swelling in the extremities and high blood pressure. 11 milligrams of sodium can be found on every 100 grams of Pumpkin leaves, raw, the 1% of the total daily recommended sodium intake.

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