Potato salad, home-prepared

Nutrition Facts
Serving Size 250g
Servings Per Container 1 cup
Amount Per Serving
Calories 358 Calories from Fat 184.5
% Daily Value*
Total Fat 20.50g 32%
Saturated Fat 3.57g 18%
Trans Fat 0g
Cholesterol 170mg 57%
Sodium 1322mg 55%
Total Carbohydrate 27.92g 9%
Dietary Fiber 3.2g 13%
Sugars 0g
Protein 6.70g 13%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

  1. 100 grams of Potato salad, home-prepared contain 2.68 grams of protein, 8.2 grams of fat, 11.17 grams of carbohydrates, and 1.3 grams of fiber.
  2. You have 143 calories from 100 grams of Potato salad, home-prepared, the 7% of your total daily needs. It contains 8.2 grams of fat and 68 mg of Cholesterol.
  3. Some minerals can be present in Potato salad, home-prepared, such as Sodium (529 mg), Potassium (254 mg) or Phosphorus (52 mg) but no Fluoride.
  4. It contains some important vitamins: Vitamin A (157 IU), Vitamin C (10.0 mg) or Vitamin B-9 (7 mg).
  5. Low sodium in the blood can lead to what is called hyponatremia: fatigue, seizures, muscle spasms, confusion and coma. Sodium deficiency is caused by vomiting, diarrhea, drinking excessive water and excessive sweating. In 100 grams of Potato salad, home-prepared, you can find 529 milligrams of sodium. It provides the 35% of the daily recommended value for the average adult.
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