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Food calorie counter & healthy food ideas

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Potato flour

Nutrition Facts

Serving Size 160g

Servings Per Container 1 cup

Amount Per Serving

Calories 571 Calories from Fat 4.86

% Daily Value*

Total Fat 0.54g 1%

Saturated Fat 0.14g 1%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 88mg 4%

Total Carbohydrate 132.96g 44%

Dietary Fiber 9.4g 38%

Sugars 5.63g

Protein 11.04g 22%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

Potato starch is the starch the comes from potatoes that has been dried. It can be used as a thickener and also in gluten free baked goods.
Potato starch can be used in gravy, sauces, and soup as a thickener. In some things it does change the texture, so I am carefully what I use it in. I do love it for gluten free sausage gravy though.
Potato starch is also used in gluten free baking. It lightens the texture of gluten free baked goods and tends to give them more of an airy texture. It works great in things like gluten free biscuits and gluten free rolls.
Potato starch has to be combined with other gluten free flours in baking. Like most gluten free flours and starches, you cannot replace flour with only potato starch. It needs the structure and characteristics of other flours and starches to produce the right results.

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Consume Eat Vegetables and Vegetable Products Soups, Sauces, and Gravies Fats and Oils

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Sweet potato, canned, mashed

2

Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt

2

Potatoes, frozen, french fried, par fried, extruded, unprepared

2

Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated

2

Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil

2

Potatoes, scalloped, dry mix, unprepared

2

Potatoes, au gratin, dry mix, unprepared

2

Potatoes, mashed, dehydrated, granules without milk, dry form

2

Potatoes, hash brown, home-prepared

2

Soup, potato ham chowder, chunky, ready-to-serve, single brand

2

Salad dressing, french dressing, reduced calorie

1

Salad dressing, italian dressing, reduced calorie

1

Mayonnaise, low sodium, low calorie or diet

1

Salad dressing, mayonnaise and mayonnaise-type, low calorie

1

Sauce, alfredo mix, dry

1

Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand

1

Sauce, cheese sauce mix, dry

1

Soup, chicken corn chowder, chunky, ready-to-serve, single brand

1

Soup, chicken mushroom chowder, chunky, ready-to-serve, single brand

1

Soup, sirloin burger with vegetables, ready-to-serve, single brand

1

Calories: 500, 550, 570, 580, 600