Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt

Fun Facts

1. 100 grams of Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt contain 3.55 grams of protein, 18.71 grams of fat, 39.68 grams of carbohydrates, and 3.2 grams of fiber.
2. You have 333 calories from 100 grams of Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt, the 17% of your total daily needs. It contains 18.71 grams of fat and 0 mg of Cholesterol.
3. Some minerals can be present in Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt, such as Sodium (613 mg), Potassium (539 mg) or Phosphorus (96 mg) but no Fluoride.
4. It contains some important vitamins: Vitamin B-9 (22 mg), Vitamin C (6.2 mg) or Vitamin B-3 (2.66 mg).
5. Sodium is needed for muscle contractions, nerve transmissions, maintaining pH balance and hydration. Sodium also regulates the fluid outside of the cells and is needed to pump fluid into the cells as potassium carries by-products out. 100 grams of Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt contains 613 milligrams of sodium, that’s the 41% of the daily recommended value for an adult.