Potatoes, frozen, french fried, par fried, extruded, unprepared

Nutrition Facts

Serving Size 255g

Servings Per Container 1 package (9 oz)

Amount Per Serving

Calories 663 Calories from Fat 343.08

% Daily Value*

Total Fat 38.12g 59%

Saturated Fat 11.59g 58%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 1250mg 52%

Total Carbohydrate 76.88g 26%

Dietary Fiber 7.4g 30%

Sugars 0g

Protein 7.22g 14%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Potatoes, frozen, french fried, par fried, extruded, unprepared contain 2.83 grams of protein, 14.95 grams of fat, 30.15 grams of carbohydrates, and 4.5 grams of fiber.
You have 260 calories from 100 grams of Potatoes, frozen, french fried, par fried, extruded, unprepared, the 13% of your total daily needs. It contains 14.95 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Potatoes, frozen, french fried, par fried, extruded, unprepared, such as Sodium (490 mg), Potassium (430 mg) or Phosphorus (77 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (22 mg), Vitamin C (6.3 mg) or Vitamin B-3 (2.24 mg).
Sodium can cause more calcium to be lost in the urine, so high contents of sodium can also increase risks of osteoporosis, and of course, swelling in the extremities and high blood pressure. 490 milligrams of sodium can be found on every 100 grams of Potatoes, frozen, french fried, par fried, extruded, unprepared, the 33% of the total daily recommended sodium intake.

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