Potatoes, frozen, french fried, par fried, extruded, unprepared

Fun Facts

  1. 100 grams of Potatoes, frozen, french fried, par fried, extruded, unprepared contain 2.83 grams of protein, 14.95 grams of fat, 30.15 grams of carbohydrates, and 4.5 grams of fiber.
  2. You have 260 calories from 100 grams of Potatoes, frozen, french fried, par fried, extruded, unprepared, the 13% of your total daily needs. It contains 14.95 grams of fat and 0 mg of Cholesterol.
  3. Some minerals can be present in Potatoes, frozen, french fried, par fried, extruded, unprepared, such as Sodium (490 mg), Potassium (430 mg) or Phosphorus (77 mg) but no Fluoride.
  4. It contains some important vitamins: Vitamin B-9 (22 mg), Vitamin C (6.3 mg) or Vitamin B-3 (2.24 mg).
  5. Sodium can cause more calcium to be lost in the urine, so high contents of sodium can also increase risks of osteoporosis, and of course, swelling in the extremities and high blood pressure. 490 milligrams of sodium can be found on every 100 grams of Potatoes, frozen, french fried, par fried, extruded, unprepared, the 33% of the total daily recommended sodium intake.

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